Whenever a need for a change is coming up, I like to come back to the approach of A ‘stages of change’ . Sometimes solutions for life habits seems so simple but yet- not happening.
It is a great model to use in group activities and can be adapted to different settings.
I have seen many worksheets available online and hope to try them soon, even though active and kinetic activities are sometimes more beneficial
Random worksheets links I liked :
https://www.ct.gov/dmhas/lib/dmhas/publications/CSP-StagesofChangeModel.pdf
https://ctacny.org/sites/default/files/trainings-pdf/change_plan_mi-_aedp.pdf
Zimmerman, G. L., Olsen, C. G., & Bosworth, M. F. (2000). A ‘stages of change’ approach to helping patients change behavior. American Family Physician, 61, 1409-4016. Retrieved fromhttp://www.aafp.org/afp/20000301/1409.html
